Things a man should understand about menstruation

During menstruation, there is a series of physical and psychological changes in women, a product of hormonal changes. According to the doctor specializing in gynecology and obstetrics, Rodríguez Domingo menstrual cycles usually last between 21 and 35 days, with an average of 28 days. The normal duration of bleeding is 2 to 8 days.

If every month you want to “run away” because your partner is in “her days” in Salud180.com we prepare a useful guide to understand this momentous period in a woman’s life.

Strengthen your relationship!

Things a man should understand about menstruation

1. Hunger.

She can experience a series of cravings or excessive hunger due to the increase of estrogens that regulate the concentration of neurotransmitters, substances that influence appetite, sleep, and behavior.

Advice. According to research from the Swinburne University of Technology, consuming dark chocolate helps relaxation.

2. Discomfort.

Due to the fear that a woman may experience by soiling her clothes; It is common that when you go out with her she asks you repeatedly if she has gotten dirty or that she asks you to “check”.

Advice. Do not despair and avoid possible claims.

3. Mood changes.

During menstruation, there is a mismatch of the female sex hormones: estrogen (estradiol) and progestogens (progesterone) And there is also breast hypersensitivity because the hormones cause changes in the “milk” ducts.

Advice. Treat your partner’s body more carefully.

4. Acne.

It usually occurs before or during the menstrual cycle and is due to the hormonal adjustments suffered by the female body.

According to the Argentine Society of Dermatology (SAD), injuries caused by acne can be a cause of psychosocial disorders that affect the self-esteem, confidence and body image of the affected people.

Advice. Tell her the attitudes you love about her, so you divert her attention from appearance.

5. Colic.

According to the Erosky Foundation, the increase in estrogen also generates an increase in the production of prostaglandins that can generate dysmenorrhoea.

You can help by placing a warm compress on her lower abdomen, as long as you feel comfortable watching a movie.

A study from the Stanford University Medical Center reveals that experiencing passionate love improves mood in people and this, in turn, helps to calm or lessen physical pain.