Habits That Will Make You Feel Younger

With the passage of time, the signs of age are becoming more noticeable in us, in case you do not want people to start to notice you are older than you really are, we suggest you take into account the following tips to feel and look younger.



Habits That Will Make You Feel Younger

1. Sleep well.

Remember that while we sleep our body carries out a recovery process, in addition to rest. That’s why when you go out at night and sleep for a few hours, your appearance looks a little more mistreated. It is advisable to have an average rest of 8 hours. Try to be constant when you go to bed and wake up, your body and face will thank you.

2. Eat well.

This does not mean that you stop trying some delicious tacos or a pizza, no; but try to eat a balanced diet, eating fruits and vegetables, reducing processed foods and trying to eat at regular times. Some foods (antioxidants) that you can incorporate into your diet are avocado, red fruits such as blueberries or strawberries and citrus fruits such as oranges and grapefruits. You will realize that your digestion improves and with it your health.

3. Start doing some exercise.

You can start small, practicing any sport you like or just go jogging. By exercising regularly the body releases toxins; It also helps you reduce stress levels which translates into improved sleep, which helps to meet point 1. Remember that it is vital to do push-ups and previous warm-up exercises.

4. Protect yourself from the sun.

And that does not only apply in summer or during vacations. The skin is continually exposed to the sun’s rays and that over time can cause spots or increase expression marks. That is why the importance of moisturizing your skin and using a sunscreen.

5. Practice sex more regularly.

During sex, the body releases substances such as serotonin and dopamine, which are the cause of producing happiness, pleasure, and relaxation, so they help reduce stress, promoting the regeneration of cells and thus prevent the appearance of wrinkles. Also, it is important that you protect yourself, using a condom and always have a fresh aroma.

6. Decrease cigarette consumption.

Needless to say, smoking is harmful to your health and your skin; It also affects the people around you. We know that it can be difficult to leave, but we are confident that you will draw the strength that distinguishes the self-confident man to achieve an improvement in your health.