Foods To Enlarge The Penis Naturally

Natural food products contain those nutrients that our body needs for its proper natural functioning.

In particular, regular consumption of certain foods can help the growth of the size of the penis, in combination with techniques to increase its length or increase its thickness, such as jelqing exercises.

Foods To Enlarge The Penis Naturally

1. Onion.

The chemical components of the onion help to avoid blood clots and make the blood flow better which helps you have a bigger better member.

2. Bananas.

Bananas are considered one of the best foods to enlarge the penis also because it improves circulation and make the penis reach the erection easily.

3. Dark chocolate.

Pure dark chocolate manages to increase libido and increase blood circulation with its natural flavonoids. The more blood the more grow.

4. Gingko Biloba.

Like chocolate, onions, and bananas, Gingko improves blood circulation and erections.

5. Proteins.

One of the most important nutrients that need to be part of your diet to have a bigger and more vigorous penis are proteins.

As you already know, proteins are important for your body and your muscles, and also for your penis.

6. Foods rich in L-arginine.

L-Arginine is able to dilate blood vessels as well as increase male hormones responsible for producing a strong erection.

Among the foods rich in this nutrient we have: tuna, mackerel, salmon, herring, turkey, chicken, wheat germ, prawns, lentils, seeds, and nuts, among others.

7. Zinc.

Zinc is a very important mineral not only to produce good erections but also to make it grow properly.

In the list of foods with zinc, we find pumpkin seeds, oysters or sunflower seeds.

8. Vegetables.

Try to include potatoes, broccoli, tomatoes or carrots along with all your daily menus.

9. Salmon.

As in the case of onions, it has been proven that foods that improve blood flow help you achieve stronger erections.

The salmon is not an exception. Rich in Omega 3 and other fatty oils, it is ideal for diluting the blood, which in turn helps to generate healthier blood flow.

10. Cinnamon.

It contains courmarin, a powerful chemical that acts as an anticoagulant, lowers blood pressure and relieves inflammation as well.

However, it should be used sparingly. No more than 2 teaspoons per day to avoid liver damage.

Warnings and recommendations

Smoking or drinking alcohol are two habits that will ruin any attempt to lengthen your penis because its effects prevent a good flow of blood by obstruction of blood vessels.

These foods help because they improve and increase the blood flow in the capillaries and corpora cavernosa of the penis, and this favors its expansion. But to be possible to enlarge the penis, even after the age at which it stops growing by itself, food alone is not enough.