Foods That Men Should Consume

There are certain foods that provide men with the nutrients and vitamins that our body needs. In addition, we have a different metabolism from a woman, so we need to consume higher calories.



7 Foods That Men Should Consume

1. Oysters.

They offer zinc, aid in DNA formation and cell repair, also prevent cancer and increase sperm count.

2. Banana.

It helps regulate heartbeat, blood pressure and muscle cramps. It also provides vitamin B6 and C, which help the formation of red blood cells.

3. Fatty fish.

It helps prevent cholesterol, due to the lean protein and Omega-3 fatty acids it possesses.

The most recommended fish are salmon, sardines, tuna. There are also studies that say it helps reduce the risk of prostate and colon cancer.

4. Egg.

It has large amounts of mineral proteins (tryptophan, selenium, iron) and vitamins (B12, folic acid, A, D). It also helps improve memory and protects your heart.

5. Papaya.

A glass of papaya juice contains 55 calories and covers 100% of the daily requirement of vitamin C and more than 50% of the daily requirement of vitamin A. This fruit, also provides cardiovascular protection, improves digestion, is anti-inflammatory, strengthens the system immune, and prevents colon cancer.

6. Spinach.

It is a source of vitamins such as K, A and C, magnesium, manganese, calcium, folic acid, and iron. These nutrients help us protect our hair, protect the heart, improve vision and help prevent prostate cancer.

7. Whole grains.

They help us keep energy for longer. They also help us keep track of our weight and prevent prostate cancer. Among the most common we have pasta, bread, brown rice, quinoa, barley, corn, oatmeal, sweet potato, and banana.