Exercises To Control Premature Ejaculation

Premature ejaculation occurs when the man reaches orgasm in an uncontrolled way, before wishing it and before his partner reaches the climax.

Occasionally, this occurs even before penetration, causing an unsatisfactory sexual encounter. Around 70% of men have ever suffered from this problem, and it is that premature ejaculation is the most frequent sexual dysfunction.

However, it is possible to learn to control it and enjoy pleasurable sexual encounters for both of them by performing simple exercises constantly.

If you want to know the exercises to control premature ejaculation, keep seeing this entry, and discover them.

Exercises To Control Premature Ejaculation

1. Communication.

Communication and trust with your partner and yourself are fundamental aspects to control premature ejaculation.

In most cases, the problem lies in the mind of the man, who feels insecure and distrusts himself because he believes he will not “last” long enough to satisfy his partner.

However, penetration is not the only way to get a woman to feel pleasure and climax.

When it happens to you, continue to stimulate her until she reaches orgasm, there are many ways to excite a woman without penetrating her.

2. Relaxation.

Relaxation is essential to have pleasant sexual encounters and learn to control premature ejaculation.

Practice the exercises in a quiet environment, if you feel stressed or in a hurry, postpone them for another time.

3. Control masturbation.

One of the most effective exercises to control premature ejaculation is to learn to identify the sensations prior to orgasm, and this is achieved by controlling masturbation.

To do this, start masturbating as usual but try to concentrate on the sensations that this causes you and not so much on the idea of controlling ejaculation.

When you notice the need to ejaculate stop and, with your thumb and index finger, firmly squeeze the area just below the glans until the sensation subsides, then continue masturbation.

You should repeat this exercise for three or four times, at the fourth or fifth sensation of ejaculating do not interrupt the excitement.

Try to practice this technique at least once a day, until you completely control this feeling and you can put it into practice with your partner. Thus, during penetration, if you notice the need to ejaculate, stop for a few seconds until subsides and resume intercourse.

4. Kegel technique.

Undoubtedly, Kegel exercises are perfect for learning to control premature ejaculation, since they consist of exercising the PC muscles (pubococcygeus or pelvis) to master the ejaculatory reflex.

The first thing you should do is identify them, for this, sit on the toilet and stop the urine, pay attention to the muscle that causes it, since only the PC muscles can do it. Repeat until you find them.

Once located, that same exercise serves to exercise it.

What you should do is stop the flow of urine several times and expel only a small amount when you relax. Once you control this, you can proceed to perform the exercises by contracting the PC muscles.

To do this, squeeze them for a few seconds and relax them. It is advisable to start with 30 repetitions until you completely control the technique, then you can go down to 20, and do it five to six times a day for greater efficiency.

5. Pressure in the perineum.

The perineum, also known as the anti-ejaculatory zone, is between the testicles and the anus.

Exerting strong pressure on it will allow you to stop the need to ejaculate without decreasing the erection. So, you can start practicing this exercise during masturbation, when you have the sensation of ejaculating, instead of squeezing the glans, press the perineum.

When you have done it several times and you control the technique, you can start practicing it with your partner in your sexual encounters.

The pressure must be strong, if you massage it, the opposite effect will be achieved since the male G-spot is also found here.