Diet To Lose Weight For Men

If you want your gallant to look better than ever, we recommend this Diet To Lose Weight For Men, remember, persistence will be the key.

For those occasions when you need to lose a few kilos and reduce sizes in a short time, we leave you with an example of a five-day diet menu for men.

Do it one week and rest another, without exceeding in between. The results will be positive if you are constant.

Diet To Lose Weight For Men

Day 1

Breakfast

2 scrambled eggs with two handfuls of spinach (cooked at the same time).
1 apple.
A cup of tea.

Lunch

Salad with hummus.
An Apple.

Snack

A handful of nuts.
Water.

Dinner

A grilled steak, with garlic and/or ginger, accompanied by sauteed vegetables such as broccoli, asparagus, spinach.

Day 2

Breakfast

115 grams of smoked salmon.
Tea or coffee.

Lunch

A grilled chicken breast, accompanied by sauteed vegetables or a vegetable salad.
1 pear

Snack

1 packet of popcorn
A bottle of water

Dinner

115 grams of turkey ham, accompanied by two handfuls of steamed lettuce, spinach, and garlic.

Day 3

Breakfast

A bowl of quinoa with cinnamon and fruits.
Tea.

Lunch

Tomato, onion and olives salad.
An apple.

Snack

A bowl of beans.
A bottle of water.

Dinner

170 grams of stir-fried tuna with onion, tomato, pepper, and salt.

Day 4

Breakfast

A salad.
Green Tea.
An apple.

Lunch

500 grams of corn cream, with two tablespoons of amaranth.
Green Tea.

Snack

A cereal bar.
A bottle of water.

Dinner

A piece of roasted chicken with cabbage, Mexican yam bean and a plate of lentils.

Day 5

Breakfast

2 roasted apples and a Greek yogurt.
Green tea or coffee

Lunch

115 grams of red meat with salad.
An apple.

Snack

Almonds
Water

Dinner

Zucchini with baked ham.