Actions To Raise Testosterone

Hormones play an essential role in the life of a human being, they not only influence growth but also the sexual desire that can be experienced; an example of that is testosterone. However, is it possible to increase its levels naturally?

According to a study by experts Saul L. Miller and Jon K. Maner, from Florida State University, male testosterone levels are affected by natural odors emitted by women, especially during ovulation. Which can increase the passion in the couple.

Actions To Raise Testosterone

Whether due to a stressful work routine or daily life, sexual desire sometimes decreases. To solve this (as long as it is not a medical problem), the expert in sexuality and communication Elsy Reyes gives you some tips to increase testosterone levels.

1. On the move.

Exercising at least twice a week keeps testosterone levels more constant. Exercise must involve effort. On the other hand, don’t just do it for sex. A recent study from the University of Tsukuba, Japan found that testosterone produced after exercising allows us to improve our memory and ability to conceptualize.

2. Testicles.

When a man is excited, a positive feedback mechanism occurs, that is, his testicles produce more testosterone.

3. Serotonin.

It is a neurotransmitter, it is called the substance of happiness. It is secreted in states of well-being and triggers reactions that stimulate the secretion of hormones, such as testosterone.

Remember that in sexuality everything is allowed as long as there are respect and trust in the partner. Take care!